How should the early exercise fitness food

Some say that bodybuilding training and nutrition are almost equally important.

But I don't know what to eat to be attributed to combined with training, the aim of achieving fitness?

Answer: indeed, in bodybuilding, rational nutrition proportion and science diet is very important, it should be said that training, rest and nutrition constitute all bodybuilding training.

Initial training in fitness, to know how to eat, you first have to understand that general training in training day energy consumption of about 3500-4500 kcal, normal daily energy expenditure of about 2500-3000 kcal. Normal daily protein intake per kilogram of body weight 1.O — 1.2 g, bodybuilding can be up to 2 grams.

Generally, nutrition for human organism has the following effect: to ensure good health and metabolism, lactation, maintaining body temperature and energy consumption of material supply functions; ensure the construction and repair of tissues and organs and the growth of supply; ensure that the human body for normal life activities necessary for the water, a living, and the supply of trace elements.

Obviously, both daily life or fitness training, nutritional intake per day must be the day's consumption to reach a balance, too low can cause nutritional deficiency disease, too high then the excess energy is converted into fat stored in the body.

Therefore, bodybuilding in peacetime training cycle daily energy intake for men about 3500-4500 kcal, woman of about 2200-2700 kcal. At the same time to increase the proportion of protein intake, the protein, carbohydrate, fat, three main nutrients, from ordinary people of 12: 58: 30-20: 55: into 25 or so, special period can also be turned into 30: 55: 15 or so. Say on play beginning bodybuilders who may be more abstract, then the following this is easy to understand: under normal circumstances, the body's energy needs and appetite.