Benefits eat nuts fall.

<P> Autumn is the harvest season a variety of nuts. .Eat nuts on the body is very useful. .</ P> <P> nut shell, also known as fruit, mostly in the cotyledons, or seed endosperm, high nutritional value. ."Time" magazine has named it as the modern one of the 10 nutrition. .Nuts are generally classified into two categories: First, tree nuts, including pistachios, almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (Ginkgo biloba), macadamia nuts, etc.; second seeds, including peanuts, sunflower seeds, pumpkin seeds, watermelon seeds .and so on. .</ P> <P> we can see from the Chinese food composition table, nuts contain protein, respectively, 36.0%, fat 58.8%, 72.6% carbohydrates, also contains vitamins (vitamins B, E, etc.), trace elements (phosphorus, calcium, zinc ., iron), dietary fiber. .In addition, which also contains a single, multi-unsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids the human body. .</ P> <P> scavenging free radicals </ P> <P> free radicals are very active, with the body's cells and tissues, and DNA react to produce toxic effects and damage. .Studies show that some nuts such as sunflower seeds with a strong antioxidant activity, and its role with strawberries, spinach, compared the ability of scavenging free radicals. .</ P> <P> reduce women's risk of type 2 diabetes </ P> <P> Harvard School of Public Health Nutrition Department of the researchers had 11 countries, 84,000 women aged 34 to 59 were .16 years of follow-up survey showed that, eat nuts will be able to significantly reduce the risk of type 2 diabetes. .They believe that nuts are rich in unsaturated fat and other nutrients, these nutrients will help to improve blood sugar and insulin balance. .</ P> <P> reduce sudden cardiac death rate </ P> <P> some elements in the nuts with anti-arrhythmia effect, therefore, in the control of known cardiac risk factors and achieve a reasonable diet ., eat nuts and reduce sudden cardiac death was related. .With little or never ate nuts compared to people who eat 2 times a week or more than 2 times those nuts, the occurrence of sudden cardiac death and the risk of death from coronary heart disease are low. .</ P> <P> been hailed as the heart of the Friends of pistachio, nuts contain mainly monounsaturated fatty acids, these fats are stable, so unlike other nuts, pistachios easy to rancidity, can reduce cholesterol levels and reduce the risk of heart disease .opportunities. .Scientists calculated, time to eat the equivalent of eating 10 pistachios 1.5 grams monounsaturated fat. .</ P> <P> regulation of blood lipids </ P> <P> Peking University Professor Xiao Ying, etc. In 2002, 85 patients with hyperlipidemia were the subjects, taking 75 grams a day to its large U.S. almond ., for 4 weeks, their blood lipids were observed. .The results showed that subjects taking large almond serum total cholesterol and apolipoprotein B decreased and apolipoprotein A1 significantly increased. .That are rich in monounsaturated fatty acids in hyperlipidemic American almond lipids and apolipoproteins in patients with a good level of regulation. .</ P> <P> improve visual acuity </ P>.